The Biggest Mistake Females Will Make For Losing Fat

Hi, everyone who attempts to loss fat often than not end up with one mistake. That mistake is our focus today. This article explains what that mistake is and the solution for it. Read on;

 The Biggest Mistake Females Will Make For Losing Fat
By [http://ezinearticles.com/?expert=Jon_Selnes]Jon Selnes

Having the cardio mindset and relying on cardio for all there weight loss and at burning needs is the biggest mistake women will make. I will explain

Early Sunday I was heading to my house from my gym when I passed by a young lady - maybe 25 years old - who was chatting on her cell phone. I overheard the young lady say "I'm getting some exercise in before I head out tonight and over do my calories."

I wanted to scream at the girl, "That ISN'T GOING TO HELP! It doesn't help. It never has, it never will."

Unfortunately ladies you cannot boost the cardio a little bit and expect it to solve your problems.

Every female I've ever encountered has made this error and had that "cardio ends all" at one point or another - and it can go for males just as well.

This little lady will be lucky to burn 250 to 450 calories during her walk and that is only counting for a very very long and time consuming walk. When she heads out that night she will most likely defeat the walking calories on her first drink or appetizer depending on how careful she is, which obviously my her phone conversation, she isn't planning on being careful.

The point is that one moderate cardio workout will not defeat a bad diet.

You may say this next, "At least it's something."

Is it really something?

I've talked about before in one of my previous articles, a British study came to find people are more likely to eat much more after a cardio session like the one previously mentioned. So when that night out to dinner happens, this little lady might say to herself, "Well I got my cardio in for the day so I can splurge on dessert and drinks as well."

The only training that holds a candle to besting the terrible diet is interval training and strength resistance training.

A study back in 2006 showed that females that did high intensity interval exercises lost belly fat without changing up what they ate, merely from the amount of impact the training had on their bodies and metabolism.

In fact, one lady, Carla, said:

"My eating habits were awful then, with tons of candy, a lot of junky snack food, pastries and more sugar -- it was terrible."

And at the conclusion of this test, interval training got Carla to lose 18 lbs of pure fat in just 14 weeks - not with a healthy diet at all.

So it can be possible to out best a fatty diet and still lose belly fat - but only if you use these simple but advance training methods. And that is why short explosive training will burn fat, define abs and help you lose the belly fat the most effective way possible.

I recommend you do this:

1) Rid yourself of the cardio will allow me to eat those calories mentality, it doesn't".

2) Stay on your plan 6 days of the week and reward yourself with a day off.

3) Do interval training to lose belly fat and resistance training to tone and define your body and abs.

It's that easy- a 3-step solution for dropping the pounds and losing the fat. You won't feel guilty the next time you have an extra drink or 2 out on the town, because your training is the best to offer.

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Article Source: [http://EzineArticles.com/?The-Biggest-Mistake-Females-Will-Make-For-Losing-Fat&id=3816012] The Biggest Mistake Females Will Make For Losing Fat

Hope, you learn enough today to avoid this common pitfall,

David.